3 Silent Signs Your Body is Asking for Help

How Physical Symptoms Reveal the State of Your Mental and Emotional Health

Have you ever felt numb, like your body is moving but your soul has checked out, or you have pains and you don’t know why?

That was me, teaching yoga, yet feeling absolutely nothing. I was a practitioner who had lost her connection to the practice, to presence, and to her body. It was my biggest wake-up call: I wasn’t well.

Mental health isn’t just in the mind. It shows up in the body and spirit. My story will help you listen and reconnect to your body to heal yourself holistically in three ways.

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You desire real healing, not surface-level advice

I am here to be real. Within that, I help you truly heal.

You’ll walk away with rituals that rebuild you: mentally, emotionally, and physically.

You’re ready to feel stronger, calmer, and more connected in your daily life?

Become a paid subscriber, and we will get you there.

Inside the full post, you’ll learn:

• Why movement, meals, and micro-moments became my lifeline

• What it’s really like to teach yoga during a mental health crisis

• The truth about how nutrition, nature, and the nervous system support saved me

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  You’re not broken - you’re becoming:

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Stop shrinking yourself, it is time to step into your power.

This is part of my series for Mental Health Awareness Month, where I share my story with a series focused on Mind-Body-Soul healing.

Last week’s post started with the mind and lifehacks about how I rewired my brain when depressed to no longer make me feel suppressed but empowered:

I have led hundreds of people in coaching over the past years, even while coming out of the clinic, I was able to show up and shine my light to help people.

I make you feel seen and heard.

Join us in two weeks: our online live summit!

A transformational weekend awaits you with 7 speakers and 6-hour deep-dive days to elevate your self-love and self-care.

Do you crave change or confidence but feel stuck in your comfort zone?

This is your opportunity to shift.

Let’s create space for understanding with practical tools that lead to lasting peace.

Join us. Now is your time. Stop shying away or shrinking yourself.

So now to crack on with my story… or rather, let me crack down the barriers to share the hidden truth I discovered, and not in the nicest way…

Today, I am sharing my story about how the body plays a big role in mental health issues, and we must puzzle all three holistic parts together to heal.

Teaching yoga with a broken mind

Who would have thought a yoga teacher could feel nothing on the mat? That was me - blank, numb, and going through the motions.