3 Ways to Nourish Your Soul and Feel Whole

Move beyond the mental and physical—let’s come home to the soul.

Sure, you can exercise, eat well, and recite a million affirmations, but still feel like something’s missing.

You’ve tried therapy and read every self-help book, but still emptiness inside arises.

You’re not broken. You’re just disconnected from your soul.

Mental Health isn’t just in your head. There's a deeper misalignment, a disconnect.

That’s why today, in our final part of this Mind-Body-Soul healing series for Mental Health Awareness Month, we’re focusing on what makes us feel whole: Soul Work.

You will learn the 3 ways to nourish your soul and feel whole (that saved my life quite literally). It can be simple when you stop chasing and start listening.

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Are You Tending to Your Worrier or Your Warrior?

This weekend, join us for the Nourished Inside Out Live Online Summit—a holistic healing experience that will guide you from fear to faith, from chaos to calm.

A weekend you won’t want to miss!

We’ll cover the gut, mind, body, and heart—because healing happens from the inside out with a holistic approach.

You’ll hear from our line-up of 7 powerful speakers and walk away feeling held, seen, and deeply nourished.

This is your invitation to come home to yourself.

Reserve your spot as spaces are limited!

Here is our updated line-up with the juicy detes about each speaker’s session:

Yes, it will be intense. Yes, it will be immense.

Can’t join everyday? No worries, turn up when you can and we have a replay!

When was the last time you dedicated time to yourself?

Sure, one-hour therapy here or one-hour yoga session there.

But real, raw and deep dives??

I have never been to a summit, so why not hold one first?

I am ambitious and listen to my intuition.

She is telling me to slow down today after my 4-hour exam…

I respect my body and go with my flow (quite literally lol).

Taking a nap guilt-free? That’s me.

Not beating myself up anymore? That’s me, and it can be you!

You CAN live in freedom with all the health and wealth you deserve.

You deserve to know how to heal yourself from the inside out.

I had a full Sunday digital detox to study for today’s final exam.

And guess what? I wasn’t scared or stressed.

(I even wrote it in German, my third language.)

Because I’m in my knowing era.

My energy is unshakeable.

I’ve built it on daily steps that nourish me: mind, body, and soul. I know who I am.

And I want that for you, too.

Because when you’re led by love instead of fear, everything changes.

I am finally at the point in my life where I listen to my body, heart, mind, AND gut, so I can truly live in alignment.

And boy, is it opening doors for me.

I trust all is working for me.

Stop waiting for the sunshine and BE the sunshine!

We are honoured

Matt DiGeronimo

,

Cheryl

, and

Rachel Aichler, FNP@SelfCare4U

who I went live with last week (you won’t wanna miss this superwoman showing up during cancer treatment!) are joining us from the Substack community.

Why Soul Work Matters

Ok, now to get to today’s soul-driven article:

Even as a yoga teacher, well-being coach, and self-help author, I forgot to tend to my inner garden, which led to a mental breakdown.

So I’m not here to preach from a pedestal. I’m here walking this path with you.

In honour of Mental Health Awareness Month, I’ve opened up about my journey through psychosis and depression to help you reclaim your peace and power.

We’ve covered the mind, the body—and now, let’s come home to the soul.

Before you roll your eyes and think it’s just more “woo,” let me stop you.

We are energy. We are souls.

Within us all is an infinite intelligence awaiting us to listen.

Call it your intuition, your soul, your light, even if you've ignored it your whole life, it is there, waiting for you to take care and become aware…

🦋of your power🦋

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This isn't just self-help; this is real change:

I have been honing my writing craft for over a decade!

As a Journalist (BA) graduate and then writing my bestselling self-help book, I am not here to teach or preach, but be with you, on your level, and guide you.

If you're ready to go beyond the surface, become a paid subscriber.

Because here's the truth:

You don’t just want to feel better for a moment—you want lasting change.

You want to wake up calm, confident, and connected.

You want to trust yourself, attract abundance, and stop cycling through survival mode.

That life is available to you.

But only if you commit to your healing.

As a paid subscriber, you unlock deeper tools for real transformation:

• Guided soul work

• Journaling prompts

• Weekly articles on Monday to start your day with mindful intention

• Mid-week lift-me-up collaboration pieces exploring health and wealth with some of the most inspiring writers here on Substack

You’re not just investing in content. You’re investing in yourself.

And when you invest in yourself, everything else responds with open arms.

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3 Ways to Reignite Your Soul’s Light

Let’s explore how to nourish your soul and feel whole.

I am positive that many mental health issues are rising due to the disconnect of mind, body, and SOUL.

The latter is probably the most neglected.

We live in a world where outside appearances and job performances dictate how successful and cool we are as people.

P-er-leeeeeeeeeease it is all a load of BS.

The sooner you realise your worth is not rated by your productivity, qualifications, or how much you earn, the BETTER.

Society doesn’t do a good job of seeing our souls.

Society doesn't quite give a sh*t about it.

This chewed me up and overwhelmed me so much that I suffered from psychosis and a mental breakdown.

Today, I open up about the steps I took to reconnect with what mattered most: my soulwork. And NO, it isn’t about finding your “purpose” blablabla. It is real and easy peasy.